Do you sometimes feel like the de facto therapist for a colleague? It’s important to support the people you work with—but sometimes what they’re going through goes beyond what a quick check-in or encouraging word can address. When you find yourself in that position, it

A simple self-care habit that can help you start to feel like yourself again This article first appeared in Fast Company. When our son was 2 years old, our twins were born. That meant that for a while, we had three kids under 3 years old

It’s hard to find time to take care of yourself when you are overwhelmed. And that’s when it’s most important. In this short video, I talk about why. https://youtu.be/H7XbPIojrTI?si=k4u32lUv79CQzxaB

“Anyone can hold the helm while the sea is calm.”— Publilius Syrus Today’s leaders are navigating turbulent waters. Sweeping changes in regulatory environments, global unrest, economic challenges, and other upheavals are creating waves of uncertainty. And with uncertainty comes fear—fear that stifles creativity, drains productivity,

I’m seeing so much burnout all the time, especially among managers. According to Gallup, about half of managers report feeling burned out at work very often or always. It’s a challenge to address, because the circumstances that led to the burnout–long hours, significant responsibilities, rapid